Experts attribute India's high rates to dietary habits favoring spicy, preserved foods, and alcohol, alongside lifestyle factors like smoking and excessive alcohol consumption.
Stomach cancer, originating in the stomach lining cells, has gained concern in India due to its increasing incidence. It ranks fifth among males and seventh among females in the country. Globally, it stands as the second most common cause of cancer-related deaths. Experts attribute India's high rates to dietary habits favoring spicy, preserved foods, and alcohol, alongside lifestyle factors like smoking and excessive alcohol consumption.
How spicy food impacts stomach cancer
The consumption of spicy and preserved foods, along with certain cooking methods like grilling or charcoal-cooking, is associated with an elevated risk of stomach cancer. Capsaicin, found in chilies and red peppers, which gives the spicy sensation, can potentially irritate the stomach lining and prompt increased production of stomach acid. This persistent irritation and inflammation might lead to stomach lining damage, paving the way for the development of cancerous growths over time.
Signs and symptoms of stomach cancer
Identifying stomach cancer during its initial stages is challenging as symptoms may not manifest early on. However, signs that might indicate its presence include:
- Loss of appetite
- Difficulty in swallowing
- Fatigue
- Nausea
- Weight loss
- Persistent heartburn and indigestion
- Vomiting blood
- Bloating and constipation
- Severe abdominal pain
- Feeling full even after small meals
- Other Contributing Factors
Apart from dietary choices, several other factors may contribute to stomach cancer:
- Family history or genetic predisposition
- Recurrent Helicobacter pylori infection
- Gastroesophageal reflux disease (GERD)
- Gastritis
- Previous stomach ulcers or polyps
- Prolonged exposure to certain substances (coal, metal, rubber)
- Tobacco use (smoking, vaping, chewing)
- Alcohol consumption
- Obesity
- Prevention Strategies
Prevention:
Adopt a Healthy Diet: Embrace a balanced diet high in fruits and vegetables while reducing salt and red meat intake. Foods rich in vitamin C, beta-carotene, and carotenoids (citrus fruits, leafy greens, carrots) provide essential nutrients.
Avoid Tobacco: Eliminate the use of tobacco products, known to heighten the risk of various cancers, including stomach cancer.
Maintain Healthy Weight: Engage in regular physical activity to maintain a healthy weight, which supports overall health and enhances the body's ability to combat diseases.
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 "Why are stomach cancer cases rising in India? Know signs, symptoms")
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