LIFESTYLE
Take care of your skin in these ways after menopause to retain the texture of your skin.
Menopause is such a stage in the life of women, in which there are many physical changes. Most women struggle with problems like weight gain, hot flashes, sleeplessness, and mood swings. Not only this, but menopause also has a negative effect on the hair and skin of some women. During this, the hair falls a lot, as well as the skin also looks dull, dry, and lifeless.
Also read: Beauty regime to get flawless skin for all skin types
Often women focus more on the problem of weight gain, mood swings, and sleeplessness, and try remedies to cure them, but ignore hair and skin. After menopause, the effect on the skin is visible so quickly that you can look older than your real age. It is better that you take care of your skin in these ways after menopause.
Skin care tips after menopause
Pay attention to diet
If you do not want your skin to look dull, lifeless, full of wrinkles after menopause, then start taking special care of your skin one or two years before the age of pre-menopause. According to a news published in OnlyMyHealth, healthy diet is very important for skin care. What you eat also has a positive effect on the skin. To maintain the glow of the skin, start consuming foods rich in antioxidants. Include both fruits and vegetables rich in vitamin C in this. Include colorful foods in the diet as much as possible, because apart from being nutritious, they are also beneficial for the health of the skin.
Keep the body hydrated
Drink as much water as possible to keep the skin healthy. Our body is made up of about 70 percent water, so try to keep the body hydrated as much as possible throughout the day. Skin also remains soft and healthy due to hydration. It also prevents problems like age marks, wrinkles, dryness etc. Drink some juices like fresh juice made from fruits, coconut water, so that there is no problem of dryness, patchy skin.
Use serum
If your age is 40 plus, then you start using different serums for face and eyes. Buy a serum containing Vitamin C to avoid free radical damage. It makes the skin healthy and glowing. Using night serum can also reduce puffiness, signs of ageing. This repairs the skin, rejuvenates the skin.
Don't stress too much
With increasing age, the level of stress also increases. Many times this tension also increases due to the fear of one's body being unwell, diseases. Especially, before menopause, many women worry about it and think unnecessary things, due to which stress increases and its negative effect also starts on the skin. Due to stress, problems like redness, itching, flaky skin, psoriasis etc. can occur on the skin. To reduce stress, meditate, do yoga and listen to music.
Protect skin from sun rays
UV rays damage the skin, which can worsen the skin with increasing age. Hormonal levels of the body fluctuate a lot during the age of menopause, so the skin is more susceptible to damage caused by the harmful rays of the sun. It is better to use a good sunscreen to protect the skin from the sun. Make sure to apply it while going out of the house.
Beef Biryani Row Explained: Police file FIR day after incident at AMU; here's what happened
BIG move by Mukesh Ambani, launches Rs 10 product with former cricket star, it is...
Car gets stuck in wheat field in the dead of night, know what Google Maps error caused later
The Chabahar Puzzle: India’s Connectivity Dreams in US-Iran Turmoil
Delhi: Girls showcase their skills, strength in netball, Aali and Lal Kuan emerge winners
Elon Musk reacts to UK MP’s demand to replace 'Bengali' signboard at London Station, check here
Anupam Mittal's unique gift to Gautam Adani's son Jeet Adani will leave you in splits
Man dies after being sexually assaulted in Delhi, one arrested, this is what happened
After Deepinder Goyal's Zomato, here is the list of Indian companies that recently rebranded
Life Insurance Quotes Explained: Guide to securing your family’s financial future
Winter Essentials: Must-have home appliances to keep you warm, cozy
'Ishq Na Kario' Releases: Abhishek Kumar takes his first step in cinema
Roadmap to building Rs 5 crore retirement corpus with NPS
Sri Lanka suffers nationwide power outage due to monkey, know what exactly happened
Fatima Sana Shaikh makes this BIG claim about male actors, says, 'If Shah Rukh Khan...'
The Visionary Behind Modern Data Platforms: Shreesha Hegde’s blueprint for industry success
Sam Nujoma passes away at 95: Know all about Namibia's fiery freedom fighter and first president
'Jahan Kaam, Wahan hum': PM Modi pitches leadership mantra to students during Pariksha Pe Charcha
Raheja Developer's 42-floor The Leela Sky Villas to bring ultra-luxury to Central West Delhi
Cristiano Ronaldo doesn't have any tattoos, reason will leave you SHOCKED, it is...
Tirupati Laddu Prasadam row: CBI arrests four people in ghee adulteration case
Prayagraj sees 300-km-long traffic jam, leave devotees without food, water amid Mahakumbh
JEE Mains 2025 Result: NTA JEE Session 1 result to be declared on..., know how to download scorecard
Donald Trump reveals BIG plan, says committed to 'buy and own' Gaza, allow others to...
Did Lionel Messi’s son Thiago score 11 goals in single match for Inter Miami? Here's the truth
India vs England: Rohit Sharma goes past Chris Gayle in all-time ODI list led by Shahid Afridi
Ed Sheeran BREAKS silence after Bengaluru cops stop his street performance: 'It wasn't just...'
India gains, Pakistan struggles: Forex reserves rise to Rs 55300044 crore, Pak's decline continues
IND vs ENG: Rohit Sharma returns to form before Champions Trophy, slams 32nd ODI century vs England
'Mummy daantegi...': Little boy screams as tiger pulls his shirt at zoo, WATCH viral video
Manipur CM N Biren resigns nearly two years after ethnic violence in state
Viral Video: Women travel in train toilet to Maha Kumbh, internet says "Is this a joke?
Vicky Jain's 'bizarre' comment leaves wife Ankita fuming with anger, netizens declare him 'red flag'
Bengaluru cops stop Ed Sheeran's street performance, video goes viral - Watch
Viral video: Lion spotted on moving jeep? Here’s the truth
YouTuber Gaurav Taneja reveals he was 'shocked' over his wife's decision to...
Teddy Day 2025: Date, history and significance of the fourth day of Valentine’s week
'Sugar is the biggest toxin...': Naga Chaitanya calls sugar more toxic than alcohol and tobacco
‘Over for Blinkit, Zepto’, this startup claims ‘delivering humans’ in 10 minutes, shocks netizens
Pratik Gandhi on his struggles, managing job with acting: 'Chaar gante sona luxury tha' | Exclusive
Why did Kumar Vishwas' wife cry after Manish Sisodia lost Delhi Elections: 'Not always power...'
'Fast and Furious' cars collision creates a Rohit Shetty scene on Indian road, viral video
'Go to the room, cry...': Salman Khan's wisdom on love, breakup is all you need this Valentine's Day
Parvesh Verma, BJP leader who defeated Arvind Kejriwal, makes BIG claim, says, 'we have to do...'
Sumona Chakravarti on joining Kapil Sharma show: 'Went from Ram Kapoor's sister to...'
Is Elon Musk still interested in buying TikTok? Tesla CEO provides BIG update, claims...
Groom's mother and mama join hands to burn the dance floor down, viral video sets internet on fire