LIFESTYLE
There are several benefits attributed to a vegan diet as long as it is carried out properly.
Vegans follow a plant-based diet and abstain from all animal products, such as dairy, eggs, honey, meat, chicken, fish, and shellfish. A lot of individuals also steer clear of things made from animals (such leather and reptile skin). In general, veganism is opposed to any kind of animal exploitation, including the use of animals in research and testing.
Of course, being vegan has both benefits and drawbacks. A vegan lifestyle requires thoughtful preparation and attention to what you consume in your body.
Vegan Diet: Here are listed pros and cons of veganism before you decide if it is the right diet plan for you.
Pros of veganism
And the cons
What's right for you
So to Veganuary or not? While eating less meat, especially processed meat, is good for your health, going vegan isn't the only way to do it.
As a nutritionist, I think that rather than fixating on one particular way of eating, it's better instead to consume a healthy and varied diet.
Indeed, everyone needs to understand what they are eating to ensure a balanced intake, with the correct quantities of protein, carbohydrates, fats, vitamins and minerals.
This is especially the case given that diet-related health concerns are on the increase around the globe.
So if you are considering taking up Veganuary you need to be aware of the potential dietary deficiencies. It will also be necessary to take supplements such as B12.
Ultimately, veganism is a lifestyle rather than just a diet, so changing to a vegan way of eating requires long-term commitment and planning.
It has to be carefully looked into and carried out in an educated way to ensure you are getting all the nutrients needed to maintain a healthy life.
(with inputs from PTI)
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