Sushmita Sen follows THIS fitness mantra!

Sushmita Sen plans to open an Aerial Yoga studio, which has been on the backburner. Informs a source, “Sushmita suffered a slip disc in past and was unable to do the gym exercises so she makes it up in other ways through dance and yoga. She trains herself in the gym and keeps on changing her workout routine every week which comprises running, cardio and aerial. Sushmita loves to do yoga with her daughters’ outdoors — on beaches and in the water. She also keeps a strict watch on her diet and meditates too. She believes a healthy body and a healthy mind go hand in hand and it shows in her smile and body.”