Denise's greatest hurdle was changing her mindset to recognize her vast potential. This shift led to concrete achievements: shedding 22kg and developing a true passion for bodybuilding within a year.
Denise Kirtley, a woman who exudes a youthful appearance, has shared her remarkable journey of reversing the aging process by transforming her mindset. The turning point came when Denise noticed her weight gain, which even resulted in her wedding ring no longer fitting due to a 20kg increase during the Covid-19 pandemic. Approaching her 50th birthday, Denise made a resolute decision to alter her trajectory.
Aged 52 and hailing from California, Denise attributes her rejuvenation to a combination of strength training, mindful nutrition, and a positive outlook. She radiates a newfound vitality that empowers her to seize the day with vigor.
Denise's voyage began by enlisting the guidance of an online program that tailored a diet regimen and exercise routine to her needs. Her fondness for bodybuilding swiftly blossomed, propelling her into several competitions.
Reflecting on her journey, Denise emphasizes the power of mindset in the aging process. She distinguishes between growing older and feeling old, embracing her age while shunning the notion of decline. She underlines the significance of self-dialogue, stressing that the narratives we weave for ourselves wield paramount influence. Denise asserts her identity as someone who is aging gracefully yet remains robust, dynamic, and spirited.
In the realm of nutrition, Denise revamped her diet by eschewing carbohydrates in favor of protein-rich meals. Her daily intake comprises five nourishing portions, featuring delights such as high-protein waffles, salmon, zucchini fritters paired with salad, and banana protein-infused oats.
Exercise has also become an integral part of Denise's routine, engaging in five weekly sessions with dumbbells and resistance bands. She strategically targets her upper body on two days and dedicates the remainder to her lower body. This journey has been chronicled online, evolving into her role as the proprietor of a fitness and nutrition coaching enterprise.
The most formidable challenge Denise faced was reshaping her mindset to embrace her boundless potential. This mental shift paved the way for tangible accomplishments. Within the initial year, she shed an impressive 22kg and nurtured a genuine passion for bodybuilding.
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 "Meet Denise Kirtley, woman who's 'ageing backwards' at 52; her secret revealed")
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