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Creatine is arguably one of the most talked about gym supplements readily available over the counter, you’ll overhear people talking about it in the gym changing rooms, in online fitness forums, or at fitness conventions.
People of all ages and fitness levels use it because there’s a strong belief that taking creatine supplements offers performance-enhancing and aesthetic benefits. It’s not just gym-goers who are fascinated by creatine, though. It’s also one of the most extensively researched supplements, with hundreds, if not thousands, of pages of information that can take hours to sift through. If you're seeking a concise overview of creatine, including its safety and suitability for your fitness goals, you've come to the right place. This straightforward guide will provide you with the essential information you need.
What is creatine?
Creatine is a natural substance that can be found in foods like fish and meat. Taking it as a supplement ensures you get the optimal amount to support your nutritional and fitness goals.
It plays a huge role in providing energy to muscles during high-intensity workouts such as sprinting, weight lifting, or high-intensity interval training (HIIT) like Crossfit. During exercise, our bodies utilise ATP as an energy source, and creatine scoops in to replenish ATP levels. By supplementing with creatine, you can enhance your energy reserves, improving performance and endurance.
What effect for creatine have on the body?
Creatine has a natural ability to cause water retention in your muscles. For some people, this will cause a slight increase in their overall body weight. But, It's important to remember that this weight gain is simply due to the extra water being held in the muscles and not an accumulation of body fat. Many creatine supplement takers use it for aesthetic advantage, which is visible muscle growth, primarily because of water molecules within the muscle tissue.
Is it suitable for beginners?
Creatine is a versatile supplement that works well for both beginners hitting the gym casually and seasoned athletes. Creatine offers performance benefits that will give you that extra boost to push you beyond your limits. So, whether you're a newbie or a pro, creatine can be a game-changer, helping you achieve better results and take your performance to the next level.
Creatine is not a form of steroid and isn’t a banned substance
The remarkable benefits of creatine can sometimes create an air of scepticism, leading to the misconception that it falls into the category of steroids or banned substances for competitive athletes. However, it's important to dispel this myth and get some clarity. Creatine, much like protein, is naturally present in various foods, and it is neither a steroid nor considered a prohibited substance for sports competitions.
What are the side effects of creatine?
It's important to be aware of a few considerations when it comes to creatine supplements. Firstly, as we discussed earlier, some people may experience water retention as a common side effect, which can lead to a slight increase in body weight and potential bloating. This bloating can be quite uncomfortable, and if it’s a common problem, we suggest seeing a healthcare professional.
Staying well-hydrated is most important while taking creatine to minimise any possible digestive discomfort like cramps, diarrhoea, or nausea. By dividing the recommended dosage throughout the day, these effects are often mild and can be much better managed.
And lastly, while there have been concerns raised in the past about potential kidney damage associated with creatine use, current research suggests that it is generally safe for healthy individuals. However, if you have any pre-existing kidney conditions, it is recommended to consult with a healthcare professional before starting creatine supplementation.
Where to buy creatine?
• Platinum 100% Creatine
• Unflavored
• 400G
Buy it here
• Vegan
• Unflavored
• 300G
Buy it here
• Vegan
• 100% Creatine
• Unflavored • 250G
Buy it here
• 99.99% pure creatine
• Tangy Orange
• 250G
Buy it here
• 100% Creatine
• Unflavored
• 250G
Buy it here
(Disclaimer: The links in this article may be sponsored and do not have journalistic/editorial involvement of DNA. Zee Media shall not in any manner be responsible and/or liable in any manner whatsoever for all that is stated in the brand links. The pricing and offers mentioned above are subject to change.
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 "Best creatine supplement in india")
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