Know why you should gargle with saltwater every day

Saltwater rinses are an age-old, cost-effective and scientifically-supported adjustive oral health therapy. Salt water gargles can help with tonsil stones, coughs and a sore throat. This remedy can also help with bacterial infections and inflammation.

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Know how gargling every day with salt water is beneficial for you.

1. Clears nasal congestion

Regular, or at least a week's worth of gargling saltwater helps remove the mucus build-up in your respiratory tract and nasal cavity. The saltwater alleviates the inflammation and relieves

the pain in the throat, clearing any nasal congestion you may have.

2. Removes bacteria

When you rinse with salt water, it makes it harder for bacteria to develop spores that thrive and multiply. That's because the mixture helps neutralize the acids in the throat, which are produced by bacteria. In short, it maintains a healthy pH balance, preventing the growth of unwanted bacteria in the mouth.

3. Eliminates bad breath

If you're looking for a natural remedy for fresh breath, then salt water is the perfect solution. Gargling with salt water helps fight off oral bacteria that are responsible for everything from bad breath to gingivitis. Moreover, salt water rinses help get rid of food particles stuck between your teeth, which could irritate and inflame your gums, when just left there.

4. Provides relief from tonsillitis

See the two lump tissues at the back of your throat? Those are what we call tonsils. Tonsillitis happens when tonsils get inflamed due to bacteria and viral infection. When you have tonsillitis, it can cause pain every time you swallow. Gargling with salt water can help relieve the pain and ease these symptoms.

5. Helps treat dry cough

Saltwater works great in treating both dry cough and one filled with phlegm. Gargling with this mixture works as an anti-tussive, which means it helps stop a cough.

6. Heals canker sores

Canker sores are small annoying ulcers that occur inside the mouth. They can also be quite painful and sensitive. Biting the inside of your cheek, hormonal changes during menstruation, and sensitivity to certain foods can cause canker sores. Saltwater gargling can reduce the associated pain. It can also help boost healing and recovery in children.