LIFESTYLE
Exercise can be an effective treatment for depression by improving mood and reducing symptoms.
Exercise has long been known to have numerous physical health benefits, but recent research has also shown that it can have significant mental health benefits as well. In particular, exercise has been found to be an effective treatment for depression.
Depression is a common mental health disorder that can cause a range of symptoms, including feelings of sadness, loss of interest in activities, difficulty sleeping, and changes in appetite. These symptoms can interfere with a person's ability to function at work, school, or in their personal relationships.
One of the most effective treatments for depression is a combination of medication and therapy. However, for some people, exercise can also play a key role in their treatment.
One reason why exercise can be effective in treating depression is that it can help to improve a person's mood. When you engage in physical activity, your body releases chemicals called endorphins that can help to improve your mood and reduce feelings of stress and anxiety. Exercise can also help to improve your self-esteem and body image, which can be important for people who are struggling with depression.
In addition to its mood-boosting effects, exercise can also help to improve other symptoms of depression. For example, it can help to improve sleep and reduce feelings of fatigue. It can also help to improve concentration and focus, which can be important for people who are struggling with the cognitive symptoms of depression.
Furthermore, exercise can also help to reduce the risk of developing depression in the first place. Regular physical activity has been found to be associated with a lower risk of depression, and it can also help to prevent depression from recurring in people who have already experienced it.
Overall, the evidence suggests that exercise can be an effective treatment for depression. It can help to improve mood, reduce symptoms, and even prevent the development of depression. So, if you're struggling with depression, consider incorporating regular physical activity into your treatment plan. Just remember to consult with your doctor before starting any new exercise regimen, and to always listen to your body and take care of yourself.
Delhi: All primary schools closed, classes shifted to online mode due to rising pollution levels
BIG trouble for Anil Ambani, criminal charges against his Rs 14422 crore company over...
Bhool Bhulaiyaa 3 producer calls Singham Again team 'unfair' after the box office win
From Play to Pay, Gaming Is Big Business And A Genuine Professional Prospect
Leasehold vs Freehold: Exploring Options for Expats and Investors in Dubai
Mukesh Ambani's Reliance, Disney complete Rs 70352 crore media merger, to be headed by...
Badshah lands in legal trouble, case registered against rapper for...
GRAP III imposed in Delhi: What is allowed, what is banned amid 'severe' air quality
'Throwing me in deep end': Ricky Ponting takes fresh dig at Gautam Gambhir over Virat Kohli remarks
Revolutionizing Inventory Management in the Cloud Era: Pradeep Kumar’s Strategic Innovations
Delhi: AAP's Mahesh Khichi elected mayor as party defeats BJP in MCD polls
Delhi Air Pollution: GRAP 3 to be imposed in national capital from Nov 15, strict ban on...
WATCH: Inside Rinku Singh's Rs 3.5 crore luxurious house with rooftop bar, private pool
NASA alert! Giant 'God Of Chaos' asteroid set for close approach to Earth, may trigger astroquakes
Renowned Yoga Guru Sharath Jois passes away at 53 after suffering heart attack
UPPSC protest BIG update: RO-ARO exam postponed, PCS prelims to be held in one day
This man earned more money than Mukesh Ambani and world's richest man Elon Musk in one day, he is...
'World's best....': Japan vlogger's reaction to Bengaluru airport goes viral
Sania Mirza named Sports Ambassador of THIS city, not Delhi, Hyderabad, Jaipur
Shloka Mehta turns heads in sleek white gown at Tira store launch, see pics
Amid Abhishek Bachchan and Aishwarya Rai divorce rumours, Jaya Bachchan surprises everyone with...
IND vs SA: Arshdeep Singh goes past Bhuvneshwar Kumar to become Indian pacer with most....
Mukesh Ambani, Isha Ambani’s luxury retail chain opens new store at...
PM Modi to receive Dominica’s highest national award for...
Shraddha Kapoor says people with big foreheads are…
'Busy making...': Kanhaiya Kumar sparks row with remarks on Devendra Fadnavis' wife; BJP hits back
'Full baarati vibes': Vietnamese man's epic 'nagin dance' steals show at Mumbai event
Tilak Varma credits THIS player for his century against South Africa, says 'He gave me...'
UPSC IFS Mains Admit Card 2024 to be released today at upsc.gov.in, check direct link to download
'Be prepared for...': Rupali Ganguly's stepdaughter Esha Verma REACTS to Rs 50 crore defamation case
Saudi, Iran: Cautious dance toward détente?
Anushka Sharma shares glimpse of Children’s Day special dish for daughter Vamika, son Akaay
Jaw-dropping! Man wraps massive green anaconda around his shoulders, internet says...
Donald Trump plans to end Russia-Ukraine war with THIS move, is expected to 'soon' appoint...
As pollution worsens in Delhi with AQI at 'severe' level, experts at COP29 urge India to...
SDM Assault Case: 60 people arrested in Rajasthan's Tonk
Veg thali cost more than non-veg thali in October, here's why
Land drug trafficking patterns in North-Eastern Region
Shillong Teer Result November 14, 2024: Know updates on lucky winning numbers
Mukesh Ambani's SUPERHIT offer for Jio users: Get unlimited validity for 84 days at just Rs...
Delhi air quality dips to 'severe' category as AQI nears dangerous...
Bigg Boss OTT-fame Bhojpuri actress Akshara Singh receives extortion threat
‘All I do is…’: After Arjun Kapoor confirms breakup with Malaika Arora, her cryptic video goes viral