Shweta Tiwari, Palak Tiwari are mother-daughter goals as they sweat it at the gym in latest video- Watch

Palak Tiwari, Shweta Tiwari's daughter, has found the perfect gym companion, her mom. The duo is often seen posting photos in matching outfits and Shweta frquently talks about how Palak has supported her at all times. 

The two were praised for their high-intensity workout video that went viral on Thursday.

Their trainer Sahil Rasheed shared the video of their workout session on Instagram.

See video here-

 

 

 

 

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A post shared by Sahil Rasheed (@sahilrasheed)

In the video, Shweta is dressed in grey leggings and a black T-shirt. 

Palak is dressed casually in a baggy white shirt and grey pants.

The two were seen working out with gym ropes in the opening section of the video. They take turns holding each other with resistance bands in the second part.

Shweta and Palak's fans praised them in the comments section. ‘Wooooho #powergirls,’ wrote a fan. ‘killing it’ said another

Shweta appeared on the reality show ‘Khatron Ke Khiladi' recently. She decided to start working out in order to prepare for the programme. Palak was the one who pushed her to do it.

Shweta told Bollywood Bubble that after her second delivery, she had gained a lot of weight. She started experiencing shoulder pains, which was then diagnosed as a frozen shoulder. She was advised to take up muscle training and weight workout for it

"They told me to start training, go for pilates and weight workout to heal my shoulder. So I started weight training and that’s when I started liking it. I started feeling strong. Then my daughter said, ‘Dude this is your business, this is your career. You are not over yet. Hire a good trainer. Go get a good trainer. Pay money baby and get yourself fit.’ Then I said, ‘Yeah you are right.’ Palak also said, ‘Don’t go to a trainer, they want you to keep training all their life. They will not make your body, go to a transformer who can transform you in like few months.'"

Palak is Shweta Tiwari's daughter with her first husband Raja Chaudhary. The actress is now married to actor Abhinav Kohli and they have a son named Reyansh.