Shahid Kapoor is training hard

Wednesday, 9 January 2013 - 12:26pm IST | Place: Mumbai | Agency: dna

Wonder how Shahid Kapoor gets his toned body, his trainer divulges it all...
  • dna

Along with getting obsessed his work, Shahid Kapoor, can’t do without a dose of his daily workouts. Even when he is busy shooting or travelling, the young star makes sure to make room for his workouts.

Being a vegetarian, Shahid also takes extra care of his diet.
His trainer Abbas Ali vouches for his dedication and adds, "The secret is in combine training. We mix our training with strength, endurance, core balance, flexibility, metabolic conditioning etc. The magic lies in mixing."

Elaborating further, he says, "He trains five times a week for an hour. There are three strength training sessions, followed by two days of functional or metabolic conditioning. He also goes for a 7-10 kms walk or jog every week."

So, the next time you gaze longingly at the fabulous toned bodies of your favourite stars, be prepared to work as hard as they do. Meanwhile Shahid, who is currently shooting for Rajkumar Santoshi’s Phata Poster Nikla Hero is looking forward to working in Prabhudheva’s Rambo Rajkumar opposite Sonakshi Sinha.

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