Karan Singh Grover (and Bipasha Basu’s other half) is one of the most good-looking men in B-Town, but he would rather be known for being a national-level athlete, and his secret workouts that makes one strong in body and mind. What is the secret behind his hot bod? Find out…
Treat your body right
The trick to maintaining it is persistence and dedication. Also, watching what you eat and having a healthy lifestyle does help too. Fitness, for me, is a lifestyle choice. It really is a choice you have to make some time in your life. You have to either choose to be fit and adapt it as a way of life or choose to be unfit. It’s more about how you treat your body than how you look. How you look is a by-product of how you live your life.
Combination workouts
My workout consists of a combination of weight training, calisthenics and yoga (ashtanga). There are three days a week that I only practice ashtanga.
Diet rotations
I try to maintain a diet that has high protein, high fibre and moderate or low carbs. The trick is to not let your body get used to one particular diet or exercise.
School sportsman
I was an athlete in school and indulged in outdoor sports. I did play basketball, volleyball and squash but my main area of interest was track and field. I won the gold medal in shot-put five consecutive years in school. I don’t get the time to play any sport now but I do swim whenever I have the time.
Blessed to have Bips
Post marriage my workout routine has not changed at all. It’s really a blessing from the universe to have a partner like Bipasha. In more ways than I can say. It really does help a lot when your partner follows a lifestyle similar to your own. We often share new knowledge attained by either of us on new kinds of workouts and diets.
Giving marathons a shot
I’ve never run a marathon but I would definitely like to give it a shot. I do know of the DNA iCan Half Marathon. I think it’s a great initiative.
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 "Karan Singh Grover")
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