Health
It is believed that a vast number of diseases today result from our negligence toward what we eat, how we eat, when and in what amount we eat. One of the most common ailments that affect us is a form of indigestion called acidity where gastric juices are over-produced in our stomach. The over-secretion of the gastric juices can be very hazardous as they eat away the stomach lining, leading to gastritis and peptic ulcers.
Updated : Apr 06, 2015, 08:26 PM IST
It is believed that a vast number of diseases today result from our negligence toward what we eat, how we eat, when and in what amount we eat. One of the most common ailments that affect us is a form of indigestion called acidity where gastric juices are over-produced in our stomach. The over-secretion of the gastric juices can be very hazardous as they eat away the stomach lining, leading to gastritis and peptic ulcers.
Embarking on a yoga journey can be your first step towards better digestion. Through yogic techniques and dietary changes, you can control and even eliminate acidity, balancing the functioning of the digestive system and lowering the levels of stress, which is the cause of many diseases.
Supta badha konasana or reclined bound angle pose
Like many restorative yoga asanas, this asana is excellent to support your digestion. This pose relieves gas from the system and treats chronic acidity.
Steps to do the pose:
Caution: Do not perform this pose if you are pregnant or have a shoulder injury.
The lining of our stomach is extremely sensitive, and acidity can erode the wall. Along with our lack of mindful eating, stress also affects our digestive organs. Therefore, de-stressing the mind becomes as important as strengthening our abdominal organs. Practise back bending postures such as setubandhasana to cool both your mind and your body.
Steps to do the pose:
Halasana is excellent in dealing with acidity. The asana helps you get a tranquil mind and body that can help control the secretion of gastric juices in your stomach and control acidity.
Steps to do the pose:
Performing this asana immediately after your meal can increase blood flow to the stomach and intestines and aid in the digestion process. By regular practise of this asana, you can clean your whole digestive system. Make a habit to sit in vajrasana 10-15 minutes after your meals. This pranayama will also aid in better digestion.
Steps to do the pose:
Originally published on www.thehealthsite.com