Vegetarian diets healthier weight loss option than crash diet plans

A recent study has found that eating like a caveman ie vegtables, can really help in losing large pounds rather than opting for crash diet plans.

Sky News experimented and examined their four viewers on four different diets and observed that the Paleo diet resulted best to lose weight over 21 days, Sky News reported.

Rick Miller, dietician said that often with crash dieting people lose water weight and sometimes muscle mass too, but body fat is exactly what dieticians focus on as it reduces health risk, and vegetarian diet plan helps in achieving the aim.

The diet plans followed by these four individuals, also increased their physical activity like running, walking, etc.