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Mobile phones and your health – so what’s the real deal?

As of July 2014, 349 million persons in India use a mobile phone. About 66 million Indians browse the Internet using smartphones and 30 million persons browse using non-smartphone devices. More than 80% of Indian users of Facebook and about 76% of Indians on Twitter access these social networks through their mobile phone.

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As of July 2014, 349 million persons in India use a mobile phone. About 66 million Indians browse the Internet using smartphones and 30 million persons browse using non-smartphone devices. More than 80% of Indian users of Facebook and about 76% of Indians on Twitter access these social networks through their mobile phone.

What did these mind boggling statistics make you feel? Joy and delight, if you are seeking to capture the ecommerce space. But if you are one of those whom other people consider paranoid about health, this information probably made you feel alarmed. Why? Because from the earliest reports of mobile phones emitting radiations to the latest call for a precautionary approach, there are many studies that report dangerous effects for mobile phone usage.

Unfortunately, there are an equal number of equally well-constructed studies that find no such effects. So, which study do you believe? Do you continue keeping your phone next to you while you sleep or ensure it away at a safe distance? Here’s an attempt to clear the air and make sense of what is known about the impact of mobile phones on health.

Mobile phones and radiation

Radiation can be generally categorised as ionizing or nonionizing. X-rays and gamma rays are the ionizing radiations that cause cellular level changes leading to tissue damage and cancer.

Radiofrequency radiation is a type of nonionizing radiation that does not cause cellular changes leading to cancer. However, it can cause the vibration of molecules that may lead to an increase in body temperature that could be potentially unsafe.

Mobile phones make use of radiofrequency radiation to communicate with the nearest base station from where the call gets redirected to the recipient. While base stations also emit radiofrequency radiation, your exposure to this is negligible as compared to the radiation your head receives from the handset. (Read: Radiation from mobile phones – harmful or not?)

Why mobile phones raise concerns

The amount of radiation received from a handset depends on 3 factors:

  • The duration for which the phone is used
  • The closeness of the phone to the body
  • The strength of the link between the handset and the base station; weaker the link, greater radiation the handset emits to compensate

In 2011, the International Agency for Research on Cancer said that radiation from mobile phones is ‘possibly carcinogenic’ because such radiation causes a rise in temperature of certain parts of the brain that may predispose a person to suffer a type of brain tumor called glioma. This prompted the World Health Organization to categorise radiofrequency radiation as likely to be carcinogenic (that is, cancer-causing). This statement of the WHO lent credence to the theory that one should use mobile phones with caution.

However, an important point of distinction is between what is a biological effect – a rise in temperature – and a health effect – development of cancer. All biological effects do not necessarily lead to a health effect, so, although mobile phone usage has been found to cause increase in temperature of the brain, there has been no conclusive evidence till date that it causes brain cancer in short or long term.

How to reduce your exposure to mobile phone radiation

If you still have fears about exposure to radiation from mobile phones, here are a few steps to adopt:

  • Use a landline phone whenever it is available
  • Keep calls on your mobile phone short
  • Keep mobile phones away from your body when switched on
  • Use hands-free devices to ensure there is a greater distance between your head and the mobile phone
  • Use a mobile phone model with low specific absorption rate so that lesser radiofrequency radiation is absorbed by the body

One point worth mentioning at this juncture is that population studies on mobile phone usage have monitored health effects since the past few years. Considering that some cancers may take decades to develop, it cannot be ruled out that someday in the future, there could be clinching evidence to show that mobile phone usage increases the risk of cancer. (Read: 10 health hazards of mobile phones)

Latest developments

Reacting to the fears in various countries of the world over the ill effects of mobile phones, the WHO brought out a fact sheet clarifying that till date, no adverse health effects have been noticed as arising from the use of mobile phones. The premier health body also plans to carry out a formal study to assess the risk using data from various studies and these results will be available by 2016.

Real dangers of mobile phone usage

However, until that happens, there are other more pressing dangers associated with indiscriminate use of mobile phones. Using a mobile phone when driving is an especially important cause for concern; indeed, it has been shown to greatly increase the risk of a traffic accident. Equally important is the kind of addiction that people are developing for their mobile phones that leads to withdrawal symptoms when parted from it and the effect of this on real-life relationships.

Originally published on www.thehealthsite.com

 

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