Here is some basic information you need to know about the different types of meat — Mutton, Chicken, Beef, Pork, Fish.
Mutton
Goat meat has essential amino acids that is said to maintain the cardiovascular health. It also helps in building ones’s immune system and cell heath. The phosphorous in goat meat helps in maintaining bones and teeth growth. It is also believed to keep sugar levels in check. Goat meat is also rich in protein and supplies the body with enough energy.
Chicken
Chicken is often considered to be the safest meat and the most widely consumed meat in the planet. Chicken meat is loaded with proteins and hence is a favouite amongst body builders. Skinned meat is considered to be very low in fat. Besides this, chicken is also a very good source of niacin, B-6, B-12, vitamin D, iron and zinc.
Beef
Beef has several health benefits. Lean beef is considered to be a very good source of protein and that it provides 64.1% of the daily value of the nutrient, in just 4 ounces. It is also a good source of vitamin B12 and vitamin B6. Organic beef has often been described as being rich in selenium and zinc. Zinc prevents damage to blood vessel walls.
Pork
Pork has the potential to give poultry a run for its money in terms of health, provided you know the right cuts. The best cuts include tenderloin, boneless loin chops, even center-cut bacon. Pork steaks or roasts from the leg are also considered to be great choices. Besides this, pork is loaded with essential nutrients and vitamins like niacin, riboflavin, thiamin.
Fish
Fish has always been considered as one of the most nutritious meats available. It is loaded with proteins and is not calorie rich. It is also rich in rich in omega 3 fatty acids, making it extremely good for one’s heart as Omega-3s do not convert to fat. They also have other important nutrients like selenium, antioxidants and protein.
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