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Women can do everything that men can: Gautam Gulati

Gautam Gulati encourages women to pariticpate in the marathon, which will help them to remain fit and healthy

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Today women are powerful. They can do everything that men can and somethings that even men can't! They work really hard. The dna ICan is a great initiative as it encourages and inspires women to take care of their health and fitness. For women who will be running the marathon, I would say it's the best way to get into fitness. Women usually want to look good and this is a nice way to start.

However, I would say before the D-Day, women should practise running. In fact, it is a part of my daily exercise. For people who don't run I would advise they do so for at least 20 minutes everyday to burn calories. That is if you eat a normal diet. Early morning is the best time to jog as you feel good and fresh. That's what I do as soon as I wake up in the morning. I put on my headphones and listening to some peppy music jog for an hour.

I also do cycling, swimming and light functional work out. I firmly believe along with work out you need to maintain a healthy diet. You are what you eat. I don't follow any special diet, I just eat homemade food, which is less oily and completely avoid eating out. I make sure to have a lot of proteins like eggs, chicken and corns.

One person who is fit to run a marathon is Puneet Issar. He is an iron man, nobody can stop him. I have seen him working out on an empty stomach for two days! He is my inspiration.

—As told to Chaya Unnikrishnan

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