Leftover rotis have their own unique set of health benefits for diabetes and digestion, and freezing them overnight might boost starch resistance
Many people eat baasi roti or stale roti for breakfast, while others throw them away out of concern for decay. But according to experts, leftover rotis have their own unique set of health benefits for diabetes and digestion, and freezing them overnight might boost starch resistance, which may help with blood sugar regulation.
1. Benefits of stale rotis for breakfast
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According to experts, baasi or stale rotis are best enjoyed for breakfast with milk or vegetables. For best results, they should be eaten within 12 to 15 hours of preparation and freezing.
2. Bowel irritation
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Rotis have a higher carbohydrate content, so it's best to pair them with foods high in protein and vegetables. It's crucial to keep an eye on the rotis count. High levels of gluten in wheat may increase irritable bowel syndrome and lead to digestive tract irritation.
3. Effects on blood sugar levels
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Roti undergoes changes in flavour, texture, and starch structure after being exposed to air for 12 hours. Resistance starch, which functions as fibre and doesn't convert to glucose as quickly, is created as a result. The glycaemic index difference between fresh and stale chapati, however, might not have a big effect on blood sugar regulation.
4. Which one to choose, fresh or stale roti?
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Bacteria or mould growth is possible if food is not stored properly. Roti that has been sitting out for 12 hours can still be eaten if it was stored properly and looks fine, but fresh roti has the best flavour and texture.
(Disclaimer: This article is meant to be informative. Kindly, always consult a professional doctor.)
