These teas are high in nutrients and can be very beneficial to your health.
Tea is not only a soothing beverage, but it also contains therapeutic properties. Tea, when prepared properly, is nutrient-dense. It not only keeps you hydrated but also defends you against a variety of illnesses. The body does not operate correctly when it is dehydrated. Water helps cartilage health by reducing inflammation and maintaining your overall health. We are often bored with the taste of water and seek healthier and tastier ways to stay hydrated, hence teas play a very vital role in doing so.
Here are several teas that you can add to your everyday life to stay hydrated and healthy: Take a look-
1. Nettle leaf Tea
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Because of the vitamins and minerals included in the Nettle plant, nettle tea is a strong beverage that has a relaxing impact on the body. Vitamins A, B, C, D, and K are abundant in them. It contains a lot of calcium and magnesium. It has been used as a medication for centuries and contains anti-inflammatory characteristics that aid in the prevention of arthritic pain. This tea helps to cleanse the skin and heal eczema when consumed on a regular basis.
2. Dandelion Tea
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Dandelions include vitamins and nutrients that help to cleanse and preserve the healthy functioning of our bodies, as well as detoxify them. It is well-known for its ability to cleanse the liver. Dandelion tea is a caffeine-free alternative for those who want to stop drinking coffee. The extract has been utilised to treat age-related tissue damage in skin creams with great success. This tea also helps to protect the skin from the harmful effects of ultraviolet light. When you're ready to go out, freeze the tea in an ice tray and apply it to your skin.
3. Rooibos Tea
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Although Rooibos tea is not as well-known as green, black, or other teas, it has numerous health advantages and a sweet, nutty, and aromatic flavour. It's rich in antioxidants, enzymes, and chemical components that make skin glow and minimise inflammation. This tea is high in alpha hydroxy and zinc, two essential elements for healthy skin. Zinc cures pimples and acne while also protecting them from UV rays.
4. Black Tea
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Black tea is one of the most popular beverages in the world, second only to water. It includes polyphenols, which have antioxidant effects and aid in the removal of harmful compounds. Black tea comes in a variety of flavours that vary by region, but it has proven to be hydrating in every aspect.
5. Green Tea
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If you're watching your weight, green tea is the drink for you. Green tea contains compounds that help to strengthen your immune system. It shields you from free radicals and oxidants. It shields you from UV rays and helps you recover from sunburns.
6. Chamomile Tea
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Chamomile tea has a calming impact on the body and mind. It improves digestion, boosts immunity, protects the skin from sun damage, lowers stress, and regulates the menstrual cycle.
