International Yoga Day: Want to start yoga? These 5 easy poses will give you reason to roll out the mat

Yoga, for ages, has been a very relevant part of our lifestyle, in terms of both health and beauty. 

In 2014 the UN declared June 21 as the International Day of Yoga after a call from Indian Prime Minister Narendra Modi, to adopt the day as a global celebration of the practice.

Often seen as a holistic approach to health and well-being, many recent studies have shown that yoga can have significant health benefits on both body and mind. yourself.

The appeal of Yoga lies in the fact that it increases vitality, tones the internal organs, stimulates the nerve centres, relieves stress, and clears the mind. 

Simple yoga routines can bring about big changes to our mental and physical health. According to the Yoga Journal, practicing yoga boosts your immunity, drops your blood pressure, lowers blood sugar, helps you sleep better, focus, and relaxes you.

To help you get started to reap the benefits, here are five easy poses anyone can do for a few minutes, even in the comfort of your home.

Hope these poses will give you a reason to get on the mat on Yoga Day, to celebrate the event and try this ancient Indian tradition. 

1. Mountain Pose

This pose helps you in improving mental clarity and posture

2. Downward Facing Dog

This yoga pose improves circulation, digestion, and decreases anxiety.

3. Warrior Pose

Doing a warrior pose will tones arms and legs and will help in releasing stress and increases stamina.

4. Upward Facing Dog

Doing this yoga pose helps in relieving mild depression, fatigue, therapeutic for asthma, and improves posture.

5. Child’s Pose

This pose lets you relax and breathe into your back; stretches the hips, thighs, and ankles; relieves back and neck pain. Helps alleviate stress and anxiety, Relieves neck and lower back pain, Calms the mind and body