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‘I have rice only on Sundays’

Have a vegetable juice, especially of tomato as it is very healthy. Oats sweetened with organic honey, poha and upma with lots of vegetables.

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Celeb diet

Sonali Kulkarni - actor

Height: 5 foot 3 inches

Weight : 53 kilograms

Breakfast:

I begin my day with fresh fruit juice along with cereal; occasionally I also have poha, upma or idli. I have been following a healthy dietary plan recommended by my nutritionist and have been feeling energetic and radiant after having followed that for a couple of months now.

Lunch:

Lunch consists of salad, One green vegetable, daal / vegetable with gravy and chapatti. I refrain from eating foods containing sugar but to consume the right amount of needed sugar I eat a chikki after lunch.

Mid meal:

I either nibble on a fruit or have some chivda.

Dinner:

Dinner consists of soup, Caesar salad, which I’m very fond of, and cold Bournvita milk.

Allergic To:

I’m not allergic to any food item but I can’t see myself eating chicken or mutton.

Exercise regime:

I work out regularly and my exercise routine consists of 50 minutes of cardios and 20 minutes of floor exercises/ abs.

Naini’s recommendation

Breakfast:

Please avoid fruit juice as it has no fibre. Eating the whole fruit instead provides more nutrients. Have a vegetable juice, especially of tomato as it is very healthy. Oats sweetened with organic honey, poha and upma with lots of vegetables are a good choice. Try uttapa with vegetables instead of idli. Avoid coconut chutney opt for green chutney instead.

Lunch:

Begin with a salad of raw vegetables and sprouts and chikki should be made of organic jaggery.

Mid meals:

Have one fruit, thirty grams of nuts after a while — they contain protein as well as fat and are healthy for the brain. Avoid chivda.

Dinner:

Begin with a soup and a Caesar salad (made with fresh yoghurt as dressing and sprinkled with sunflower, flax, sesame seeds) Avoid milk.

Exercise regime:

Besides your routine work out practice yoga in fresh air. Drink water throughout the day. Use only cold pressed oils for cooking. Turn organic!

—As told to Reshma Kulkarni

 

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