Fatty Fish:Fatty fish like salmon, mackerel, and tuna are rich in omega-3 fatty acids, which have been shown to lower LDL ("bad") cholesterol
Avocados: Avocados are a delicious source of healthy fats, fiber, and antioxidants.
Nuts and Seeds: Nuts and seeds are packed with nutrients that can benefit your heart health, including healthy fats, fiber, and plant sterols.
Olive Oil: Olive oil is a healthy fat that can help lower LDL cholesterol and improve heart health. Use it for cooking, drizzling on salads, or making dips.
Whole Grains: Whole grains are a good source of fiber, which can help lower LDL cholesterol. Opt for whole-wheat bread, brown rice, quinoa, and oats.
Berries: Berries are a delicious and nutritious way to boost your heart health.
Dark Chocolate: Dark chocolate (70% or higher cacao content) is a good source of antioxidants that may help lower LDL cholesterol.
Garlic: Garlic may help lower LDL cholesterol and blood pressure. You can add it to your cooking or enjoy it raw.
This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.