Apr 3, 2024, 07:20 PM IST

Vegetarian foods that help gain muscle

Kajari Goswami

Lentils: Various types of lentils are rich in protein which helps in muscle gain.

Soybean: Soybeans are rich in protein and help to gain muscles.

Pumpkin seeds: These are rich in protein and have various minerals that help to increase energy, such as zinc, phosphorus, and magnesium.

Hemp Seeds: These crunchy seeds are strong in protein and low in calories which helps to gain muscles.

Greek yoghurt: These are rich in probiotics and help to keep you full for a long time and help in muscle gain.

Chia seeds: These are high in protein and help to gain muscles.

Quinoa: These are high in protein and help to gain muscles.

Green peas: These are high in protein and help in muscle gain.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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