Feb 26, 2024, 07:46 PM IST
Take brief breaks during your workday to stretch, take a stroll, or perform some light exercise to include physical activity into your routine. To stay active throughout the day, think about switching to a standing desk or using the stairs rather than the lift
Arrange your workspace so that it supports proper posture and lessens physical strain on your body. To reduce your chance of developing musculoskeletal problems, make sure your desk, chair, and computer monitor are all positioned properly
Drink lots of water throughout the day to stay hydrated and preserve your body's ideal functioning state. To serve as a constant reminder to stay hydrated, have a water bottle at your desk
To keep energised and focused during the day, pack wholesome snacks from home, such as fresh fruits, vegetables, almonds, or yoghurt, in place of unhealthy selections from vending machines
Maintain good hygiene by often washing your hands with soap and water to stop the spread of bacteria and lower your chance of getting sick. If soap and water are not easily accessible, use hand sanitizer, especially before eating or touching your face
To lower stress levels and enhance general wellbeing, practice stress-reduction methods like deep breathing, meditation, or mindfulness. When you're feeling stressed out, take regular pauses to recover and rejuvenate
To lower stress levels and enhance general wellbeing, practice stress-reduction methods like deep breathing, meditation, or mindfulness. When you're feeling stressed out, take regular pauses to recover and rejuvenate
To stop the spread of disease at work, maintain good hygiene practices include often washing your hands, covering your mouth and nose while coughing or sneezing, and avoiding close contact with sick coworkers
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion