Dry fruits to avoid first thing in the morning 

Certain dry fruits, such as raisins, figs, prunes, and dates, should be avoided first thing in the morning on an empty stomach due to their high fiber content. Here are some reasons why:

Raisins

Raisins are high in fiber and natural sugars, which can cause stomach discomfort, gas, or bloating if eaten on an empty stomach. 

Dried figs

Because they are rich in fiber, consuming figs on an empty stomach in the morning can lead to bloating and discomfort, as fiber can be challenging to digest without other foods to aid in the process.

Prunes

Known for their natural laxative properties due to their high fiber content, eating prunes in the morning on an empty stomach may result in an upset stomach or even diarrhea.

Dates

Similarly, dates are high in fiber, which can be difficult to digest on an empty stomach, potentially leading to bloating and discomfort.

Cashews

High in fats, cashews can be heavy on an empty stomach and may lead to digestive discomfort when eaten in the morning without other foods to balance the intake.

While these dry fruits are nutritious and beneficial when consumed in moderation, it's best to eat them with other foods or later in the day to avoid potential digestive issues.

However, consuming soaked dry fruits on an empty stomach in the morning can be beneficial. 

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.