Low-fat, high-protein foods for strength and muscle growth

High protein low fat foods can be beneficial for muscle building and also for weight loss.

White-fleshed fish

Plain Greek yoghurt

Beans, peas, and lentils

Low-fat cottage cheese

Tofu

Powdered peanut butter

Low-fat milk

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion