Karonda vs Cranberry: Which is healthier?

Vitamin C: Karonda has a slight edge here, boasting a bit more vitamin C per serving.

Calories & Carbs: Cranberries are lower in calories and carbohydrates, making them a good choice for weight management or carb-restricted diets.

Tartness: Karonda offers a balanced tartness with some sweetness, while cranberries are known for their intense tartness.

Tartness: Karonda offers a balanced tartness with some sweetness, while cranberries are known for their intense tartness.

Local & Seasonal: Karonda, being native to India, is generally cheaper and more readily available during its season.

Imported: Cranberries are imported, making them potentially more expensive and less accessible depending on location.

Urinary Tract: Both fruits may help with urinary tract health, but cranberries have been more extensively studied for this purpose.

Antioxidants: Both are rich in antioxidants, which can help combat cellular damage.

This information is not DNA's opinion but obtained from media reports