10 yoga asanas to boost fertility in women

Setu Bandhasana (Bridge Pose): This gentle inversion improves blood flow to the pelvic region, promotes relaxations.

Savasana (Corpse Pose): This relaxation pose allows the body and mind to completely unwind, reducing stress hormones and promoting overall well-being.

Bhujangasana (Cobra Pose): This backbend strengthens the spine, improves circulation to the abdominal and pelvic organs, and stimulates the digestive system.

Salabhasana (Locust Pose): This pose strengthens the back muscles, improves circulation to the pelvic organs, and stimulates the reproductive system.

Paschimottanasana (Seated Forward Fold): This forward fold stretches the hamstrings and lower back, improves circulation to the pelvic organs, and promotes relaxation.

Baddha Konasana (Butterfly Pose): This hip opener stretches the inner thighs and groin, improves circulation to the pelvic region, and helps to release tension in the lower back.

Janu Shirasana (Head-to -Knee Forward Fold): This forward fold stretches the hamstrings and lower back, improves circulation to the pelvic organs, and promotes relaxation.

Supta Baddha Konasana (Reclined Butterfly Pose): This restorative pose gently opens the hips and inner thighs, improves circulation to the pelvic region, and promotes relaxation.

Nadi Shodhana Pranayama (Alternate Nostril Breathing): This breathing technique helps to balance the nervous system, reduce stress hormones, and improve circulation throughout the body.

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Surya Namaskar (Sun Salutation): This flowing sequence of 12 postures is a full-body workout that improves circulation, strengthens the core and tones the reproductive organs.