May 16, 2024, 10:07 PM IST
This pose stimulates the thyroid gland by applying gentle pressure to the throat region, improving blood flow to the area.
Fish Pose also targets the throat area, stimulating the thyroid gland and improving its function.
Like Shoulder Stand, Plow Pose stimulates the thyroid gland and can help improve metabolism.
Camel Pose stretches the neck and throat, promoting thyroid health by stimulating the thyroid gland.
Bridge Pose stretches the neck and spine, stimulating the thyroid gland and improving blood circulation.
This gentle inversion improves blood flow to the thyroid gland and helps reduce stress, which can benefit thyroid health.
These poses massage the spine and neck, stimulating the thyroid gland and promoting flexibility.
Cobra Pose stretches the neck and throat, stimulating the thyroid gland and improving posture.
Forward bends like Uttanasana stimulate the thyroid gland and improve blood flow to the head and neck.