How to recognise when your body needs more water

If your mouth and throat feel dry, it’s a clear signal that your body needs hydration.

Dry Mouth and Throat

Dark-colored urine indicates dehydration, your urine should be light yellow if you're properly hydrated.

Dark Yellow Urine

Feeling unusually tired can be a sign that your body is not getting enough water.

Fatigue

Dehydrated skin may feel dry, flaky, or less elastic.

Dry Skin

Frequent headaches can be a symptom of dehydration as the brain temporarily contracts from fluid loss.

Headaches

Lack of water can make it harder for your intestines to move stool, leading to constipation.

Constipation

Sometimes thirst is mistaken for hunger, if you’re hungry shortly after eating, you might actually need water.

Hunger Pangs

Recognizing when your body needs more water is crucial for maintaining good health.