Feb 15, 2024, 05:00 PM IST
In India, Vitamin D deficiency is a prevalent health concern due to various factors such as limited sun exposure, pollution and dietary habits,
Low levels of Vitamin D can lead to various health issues including weakened bones, fatigue, and a compromised immune system.
Here's how to Improve Vitamin D levels
Spend time outdoors in the sunlight, especially during early mornings or late afternoons when the sun is less intense. Expose your arms, legs, and face to sunlight for about 15-30 minutes daily.
Include foods rich in Vitamin D in your diet such as fatty fish (salmon, mackerel, sardines), egg yolks, fortified dairy products (milk, yogurt), and fortified cereals.
Consult with a healthcare professional to determine if Vitamin D supplements are necessary. They can recommend appropriate dosage based on your individual needs and health status.
Engage in outdoor activities like walking, jogging, or yoga to get sun exposure while staying physically active. Combining exercise with sunlight exposure can enhance Vitamin D production.
Consider adding cod liver oil to your diet as it is a rich source of Vitamin D along with omega-3 fatty acids, which offer additional health benefits.
Certain types of mushrooms, such as shiitake and maitake, contain Vitamin D. Include them in your meals to boost your Vitamin D intake, especially if you follow a vegetarian or vegan diet.