May 16, 2024, 02:20 PM IST

Yoga asanas to improve blood flow in legs

Deepika Shakya

Here are yoga asanas to improve blood flow in legs

Balance on one leg, lifting the other, to enhance leg circulation and improve balance.


Stretch over one leg while standing to increase blood flow and flexibility in the legs.

Utthita Trikonasana

Extend arms and legs in opposite directions to enhance circulation and build leg strength.

Virabhadrasana II

 Sit back as if in a chair, arms overhead, to stimulate leg circulation and strengthen muscles.


Stand tall, arms at your sides, to boost circulation and strengthen legs.


Lift hips towards the sky, heels towards the floor, to promote blood flow throughout the legs.

Adho Mukha Svanasana

Lie on your back with legs up against a wall to encourage blood flow back towards the heart and relieve leg fatigue.

Viparita Karani 

 This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.