Healthy snacks that improve sleep quality at night

Here are some options to consider for late-night munchings.

Tart Cherries: They are high in melatonin precursors and anti-inflammatory compounds. 

Banana with Almond Butter: It is a nutritional combination as it contains serotonin-rich bananas with melatonin-containing almond butter. 

Kiwi: It promotes serotonin and may improve sleep quality. 

Protein Smoothie: It promotes relaxation and slows age-related muscle loss. 

Hot Cereal: Whole grain foods like oatmeal are fibre-rich and nutrient-dense. 

Trail Mix: Nuts and seeds offer healthy fats, B vitamins, and minerals.

Yogurt: It is rich source of calcium and is linked to better sleep.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.