Dec 19, 2023, 03:29 PM IST
By encouraging the passage of food through the digestive tract, walking can help with digestion and may lessen bloating and pain after meals
By improving insulin sensitivity and aiding in muscle glucose absorption, walking after meals can help control blood sugar levels and potentially lessen blood sugar increases after meals
Walking for a brief period of time just after eating will help boost metabolism and burn calories, which can help with weight loss over time
Even a quick stroll can cause the production of endorphins, which lifts your spirits and eases any stress or anxiety related to digestion
Lower blood pressure, better circulation, and a lower chance of heart disease are all possible benefits of regular post-meal walking as part of an active lifestyle
Walking can raise metabolic rate, which may help with post-meal digestion and nutrition absorption
Studies have linked moderate activity, such as walking, to better sleep. Better sleep patterns may be promoted by going for a stroll after dinner
Increased sensations of fullness and decreased hunger can result from walking after eating, which may assist avoid overindulging or snacking later in the day
Walking is a form of physical exercise that boosts blood flow to the brain, which may improve focus and mental alertness after eating