Dec 30, 2023, 05:17 PM IST
What are tiger nuts? Tiger nuts, also known as chufa nuts, are not actually nuts, but rather tubers that grow underground. They have a sweet and nutty flavor and can eat them raw or cooked. Here are some of the health benefits that you can gain from eating fibre nuts.
Start including tiger nuts in your diet as they are packed with essential nutrients, including fiber, vitamins, and minerals. They are a great source of vitamin E, which further contains antioxidant properties, protect the body against the effects of free radicals.
One of the key health benefits of tiger nuts is their ability to promote digestive health.
They are high in fiber, which helps regulate bowel movements and prevent constipation. The fiber in tiger nuts also acts as a prebiotic, stimulating the growth of good bacteria and promotes a healthy digestive system.
Tiger nuts are an excellent source of energy. They are rich in complex carbohydrates, which provide a slow and steady release of energy throughout the day. This makes them a great snack option for athletes or anyone looking to boost their energy levels.
Tiger nuts are heart-healthy due to their high content of monounsaturated fats.
These healthy fats help lower bad cholesterol levels, reduce the risk of heart disease, and improve overall cardiovascular health. Additionally, tiger nuts are low in saturated fat, making them a healthier alternative to other snacks.
Tiger nuts can be beneficial for weight loss due to their high fiber content. The fiber helps promote feelings of fullness, reducing the urge to overeat. Additionally, tiger nuts are low in calories and fat, making them a great snack option for those trying to shed pounds..