Feb 27, 2024, 06:32 PM IST

Health benefits of fennel seeds

Khushi Patel

Digestive Aid

Fennel seeds provide ingredients including anethole that help ease indigestion symptoms, ease gas and bloating, and calm the muscles that surround the stomach

Constipation Relief

Due to its natural laxative qualities, fennel seeds might aid in improving regularity and easing constipation by stimulating bowel movements

Effects on Inflammation

Fennel seeds' antioxidants and phytonutrients have anti-inflammatory qualities that may help lessen inflammation in the body and ease the symptoms of inflammatory diseases like arthritis

Oral Health

Chewing fennel seeds after a meal helps improve oral health and freshen breath. Fennel seeds' antibacterial qualities might potentially aid in halting the development of oral bacteria

Menstrual Relief

Compounds found in fennel seeds have estrogen-like qualities, which may help control menstrual cycles, lessen cramping during periods, and lessen premenstrual syndrome symptoms (PMS)

Heart Health

Fibre, potassium, and other heart-healthy elements can be found in abundance in fennel seeds. Regular consumption of them may help lower blood pressure, lower cholesterol, and improve heart health in general

Weight management

When included in a balanced diet, fennel seeds' high fibre content and low calorie content can help control desire, encourage feelings of fullness, and support weight management efforts

Antioxidant Properties

Packed with flavonoids and phenolic components, fennel seeds help shield cells from oxidative stress and free radical damage, lowering the risk of chronic illnesses

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion