May 25, 2024, 09:27 AM IST

Health benefits of eating papaya

Ritik Raj

Boosts Immunity: Packed with vitamin C, papayas help ward off illness severity and boost immunity.

Improves Digestion: Papayas are a good source of the enzymes papain and chymopapain, which support a healthy digestive system and prevent bloating and constipation.

Encourages Heart Health: Papaya's potassium, fibre, and antioxidants can help reduce blood pressure, cholesterol, and heart disease risk.

Anti-inflammatory Properties: Papaya contains antioxidants such as flavonoids, carotenoids, and other compounds that have anti-inflammatory properties. These antioxidants may help reduce inflammation in the body.

Weight management: Due to its high fibre content, low calorie content, and digestive enzyme content, papaya is an excellent food choice.

Skin Health: Papayas' high vitamin C and A content encourages the production of collagen, minimises wrinkles, and speeds up wound healing—all of which are factors in good skin.

Promotes Eye Health: Papayas, being high in carotenoids and vitamin A, are good for the eyes and may help prevent age-related macular degeneration.

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.