Effective ways to reduce risk of colon cancer in women and men

Here are some tips related to lifestyle and diet to prevent colon cancer.

Limit processed meats like sausages, bacon, and ham. Eat protein sources like lentils, beans, chicken, and fish.

Eat fibre-rich foods as it help in colon's dilution and removal of carcinogens.

Eat whole grains like whole wheat rotis, millet, and brown rice. 

Manage and reduce weight as it lowers insulin levels and inflammation, which can prevent this cancer.

Limit processed snacks that are rich in refined carbs and bad fats. 

Exercising regularly lowers inflammation, improves intestinal health generally, and helps in maintaining a healthy weight.

Quit smoking as it damages the immune system and harms the body's cells.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.