May 21, 2024, 07:03 AM IST

8 vegetarian foods rich in omega-3 fatty acids

Ritik Raj

Edamame: The quantity of omega-3 and omega-6 fatty acids in one ounce of edamame and one ounce of walnuts is comparable.

Flaxseeds: Known as one of the best plant sources of omega-3 fatty acids, flaxseeds can lower bad cholesterol.

Kidney beans: Including kidney beans in your diet is a good idea, as they contain 210 mg of omega-3s per cup.

Chia seeds: Rich in minerals, these seeds are a great way to get omega-3 fatty acids.

Brussels sprouts: These vegetables are a great source of omega-3 fatty acids and are loaded with health benefits.

Walnuts: The omega-3 fatty acids in walnuts are also good for heart health.

Soybean oil: Rich in omega-3 fatty acids, this food item can help you meet your daily needs.

Seaweed: Certain seaweed types, like nori, are rich in omega-3 fatty acids and can support heart and thyroid function in addition to providing antioxidants and iodine.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.