Drinks to consume and avoid to sleep better at night

Almond milk: Almond milk is rich in sleep-boosting hormones, thus, it makes you fall asleep fast.

Cherry juice: Cherries are rich source of tryptophan and melatonin, which boosts your sleep quality.

Warm milk: Milk contains tryptophan, which boosts melatonin levels and ensures good sleep at night.

Chamomile tea: Chamomile tea cures insomnia and promotes  sleep quality. 

 Peppermint tea: Peppermint tea promotes sleep by lowering gastrointestinal issues and discomfort at night.

Golden milk: Milk, turmeric, and ginger helps promote sleep quality and induce restful sleep.

While drinks like alcohol, coffee, energy drinks and Soda must be avoided at night.

This information is not DNA's opinion but obtained from media reports