Jun 17, 2024, 06:39 PM IST

Tips to decrease uric acid level in body

Deepika Shakya

Here are some tips to decrease uric acid levels in the body

Staying hydrated helps flush out uric acid from your body.

Drink Plenty of Water

Avoid foods like red meat, organ meats, and seafood that can increase uric acid levels.

Limit Purine-Rich Foods

These foods are low in purines and can help reduce uric acid levels.

Eat More Fruits and Vegetables

Cut back on sugary foods and drinks, as they can raise uric acid levels.

Reduce Sugar Intake

Being overweight can increase uric acid production, so aim to reach and maintain a healthy weight.

Maintain a Healthy Weight

Alcohol can raise uric acid levels, especially beer and spirits.

Limit Alcohol Consumption

Physical activity can help lower uric acid levels and improve overall health.

Exercise Regularly

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.