Feb 27, 2024, 08:37 PM IST

Black superfoods that are extremely healthy

Jaisal Kaur

Black Figs: They are packed with potassium and have a very high fibre content, which boosts digestion. 

Black Grapes: They contain compounds like Lutein and Zeaxanthin, which prevent retinal damage and macular degeneration. 

Black Rice: Black rice has a nutty flavour packed with lutein and zeaxanthin and promotes good eye health. 

Black Sesame Seeds: Also known as Til, they are packed with fibre, protein, magnesium, potassium, iron, calcium, zinc, copper, selenium and Vitamin E. 

​Black Olives: They are rich in monounsaturated fats, vitamin E, polyphenols and oleocanthal. 

Black Garlic: They help prevent inflammation and improve memory. 

Black walnuts: Rich in omega-3 alpha-linolenic acid, black walnuts improve heart health. 

Blackberries: They improve heart health as they reduce inflammation and boost the immune system. 

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion