Feb 27, 2024, 06:59 PM IST

Benefits of drinking pineapple juice for weight loss

Khushi Patel

Low in Calories

Compared to many other drinks, pineapple juice has comparatively few calories, making it a good choice for anyone trying to cut calories and control their weight

High in Fibre

Dietary fibre, like that found in pineapple juice, can help curb hunger and encourage feelings of fullness, which may result in a decrease in caloric consumption and weight reduction


Maintaining adequate hydration is crucial for weight loss, and pineapple juice's high water content can help with general hydration

Vitamin C

Carnitine, a substance that aids in the body's use of fat for energy, is synthesised with the help of vitamin C, which is present in pineapple juice

Digestive Enzymes

Bromelain, a combination of digestive enzymes found in pineapples, may facilitate better nutritional absorption and aid in digestion, which may support weight loss attempts

Anti-inflammatory Effects

Bromelain, a compound present in pineapple juice, has anti-inflammatory qualities that may aid in lowering bodily inflammation and, by treating chronic inflammation linked to obesity, may promote weight loss

Boosts Metabolism

According to some research, the chemicals bromelain and vitamin C found in pineapples may assist enhance calorie burning and raise metabolism, both of which can help with weight loss

Natural Diuretic

The natural diuretic qualities of pineapple juice may help minimise bloating and water retention, which may result in a brief reduction of weight

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion