Avoid these foods during summer 

During summer, it's important to be mindful of what you eat to stay cool and hydrated.

Eating heavily spiced dishes can increase body heat and cause discomfort or indigestion in the hot weather.

Heavy Spicy Foods

Foods like french fries and fried chicken are difficult to digest and can make you feel sluggish and overheated.

Deep-Fried Foods

Sodas and sugary juices can lead to dehydration and spike your blood sugar levels, making you feel more tired and thirsty.

Sugary Drinks

While tempting, ice cream can lead to throat irritation and a sudden drop in body temperature

Ice Cream

Items like hot dogs are high in salt and preservatives, which can cause bloating and dehydration.

Processed Meat

Dishes like creamy pasta and rich soups can be too heavy and difficult to digest, causing discomfort.

Heavy Cream-Based Foods

These are high in sugar and fat, which can lead to energy crashes and make you feel sluggish.

Pastries and Sweets

Opt for lighter, hydrating foods to stay comfortable and healthy in the summer heat.