Soy Milk: Contains a good amount of protein, similar to cow's milk. Fortified varieties offer calcium, vitamin D, and vitamin B12.
Almond Milk: Low in calories and fat. Good source of vitamin E, which is beneficial for skin health. Often fortified with calcium and vit D.
Oat Milk: Naturally creamy and sweet due to the presence of oats. Good source of fiber, which can promote gut health and feelings of fullness.
Coconut Milk: Rich and creamy texture, perfect for adding to curries and smoothies. Contains healthy fats called medium-chain triglycerides (MCTs).
Rice Milk: Naturally hypoallergenic, making it a good option for people with nut and soy allergies. Often fortified with calcium and vitamin D.
Cashew Milk: Smooth and creamy texture, similar to almond milk but slightly richer. Lower in calories than some nut-based milks.
Pea Milk: Hypoallergenic and nut-free. Good source of protein and naturally contains some calcium. Often fortified with additional vitamins and minerals.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.