Flaxseeds: Rich in alpha-linolenic acid (ALA), an omega-3 fatty acid, flaxseeds may help lower LDL cholesterol and increase good (HDL) cholesterol.
Chia Seeds: These tiny seeds are another good source of ALA and fiber. Studies suggest they may help reduce LDL cholesterol and improve overall heart health.
Pumpkin Seeds: Packed with plant sterols, pumpkin seeds may help block cholesterol absorption in the intestine.
Sesame Seeds: Both black and white sesame seeds contain fiber and plant sterols, which may contribute to lower LDL cholesterol.
Sunflower Seeds: While not as potent as some other seeds, sunflower seeds offer a good amount of plant sterols and vitamin E.
Hemp Seeds: A complete protein source, hemp seeds also contain ALA and fiber.
Almonds: While technically a nut, almonds are a good source of monounsaturated fats, protein, and fiber, all of which can contribute to a healthy cholesterol profile.
Hemp Seeds: A complete protein source, hemp seeds also contain ALA and fiber.