8 tips to prevent seasonal hair loss

Poor Diet

Make sure you're receiving enough iron, protein, vitamins (especially A, C, and D), and omega-3 fatty acids, as these are important for the growth of good hair

Hydration

To maintain the healthiest possible condition for your body and scalp, drink a lot of water

Care for Your Hair Gently

Use a shampoo and conditioner that are gentle enough for your hair type. Steer clear of harsh style products and excessive washing since these might harm hair follicles

Avoid Overheating Your Hair

Using too much heat from hair dryers, straighteners, and curling irons can weaken your hair and cause breakage

Protective Hairstyles

To lessen stress on the hair shaft and lessen breakage, choose protective hairstyles like braids, buns, or loose styles

Scalp Care

To maintain a clean and healthy scalp, massage it to increase blood flow and encourage hair development after each light shampoo wash

Frequent Trims

Cut your hair frequently to get rid of split ends and stop them from growing up the hair shaft and breaking

Stress Management

To lessen the negative effects of stress on the health of your hair, engage in stress-reduction practices like yoga, meditation, or deep breathing exercises

This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion