Feb 27, 2024, 07:45 PM IST
To reduce the stress response in your body, engage in deep breathing exercises. Breathe in deeply through your nose, hold it for a short while, and then gently release the air through your mouth. Repeat a few times until you start to feel more at ease
Pause for a moment and count to ten before responding rashly. You'll be able to regulate your emotions and react more sensibly after this little break
By using mindfulness exercises, you can focus your attention on the here and now. Without passing judgement, be mindful of your thoughts, emotions, and physical experiences. This can assist you in gaining perspective and handling the circumstance coolly
Instead of expressing your emotions violently, communicate them assertively. To communicate your feelings without placing blame or offering criticism, use "I" statements. This can ease tension and encourage candid discussion
If you're feeling very angry, step away from the issue for a while. To decompress and get your bearings, go on a quick stroll, do something relaxing, or listen to relaxing music
Try to solve the issue at hand rather than obsessing about the cause of your rage. Come up with positive approaches to the problem and try to find a cool, collected solution
Make an effort to comprehend the feelings and viewpoints of others. Understanding their perspective will enable you to address the matter with understanding and compassion, resulting in a more constructive exchange of ideas
Consult a dependable friend, relative, or mental health professional for assistance if you're having trouble controlling your anger. Speaking with a trustworthy person can offer emotional support and give you better understanding of how you're feeling
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion