Dec 22, 2023, 08:06 PM IST
Semolina or Sooji also known as rava in South India, and it is considered to be healthier than maida as it is loaded with protein, fibre and essential vitamins and minerals. Here are some healthy dishes to make with suji in winter.
1. Sooji Cheela: This scrumptious dish made with the goodness of suji, besan, chilli and spices is very healthy to eat in winter.
2. Sooji Dhokla: These light and spongy dhoklas are delicious and diet-friendly option to eat.
3. Sooja Upma: This thick porridge-like dish is extremely healthy and popular in parts of Kerala, Andhra Pradesh, Tamil Nadu, Karnataka.
4. Sooji Dosa: This crispy and scrumptious dosa makes for a wholesome and healthy breakfast meal.
5. Sooji Idli: The flavourful and nutritious snack of South India has became popular across India.
6. Sooji Pakora: These are an excellent and delicious munchings which can be combined with some toasted slices of bread or pav.
7. Sooji uttapam: This is an easy and healthy uttapam dish, which needs no grinding and fermentation.
8. Sooji vada: These are crisp and tasty vadas made with rava as the main ingredient, and makes for a delicious quick snack.