Feb 28, 2024, 06:20 PM IST
Eating a diet heavy in processed foods, sweets, harmful fats, and calories can cause weight gain and obesity
Collagen is a protein that gives the skin, blood vessels, and joints flexibility and structure. Vitamin C is necessary for the synthesis of collagen, for healthy skin and wound healing, and for maintaining joint flexibility
Vitamin C, being an antioxidant, aids in the body's defence against damaging free radicals, thereby mitigating oxidative stress and decreasing the likelihood of chronic illnesses including diabetes, cancer, and heart disease
Iron that is not heme (found in plant-based foods) is better absorbed from the diet when vitamin C is present. Since iron deficiency is frequent, especially during menstruation, pregnancy, and lactation, this is especially advantageous for women
Promotes the generation of nitric oxide, which relaxes blood vessels and promotes normal blood pressure levels, vitamin C aids in the maintenance of the health of arteries and blood vessels
Research has linked adequate vitamin C intake to a lower chance of developing chronic illnesses like heart disease, stroke, and several malignancies, especially cervix and breast cancer
Two major disorders that can affect women as they age are cataracts and age-related macular degeneration (AMD), which vitamin C may help prevent
According to certain research, vitamin C supplements may help lower menstrual cramps and premenstrual syndrome (PMS) symptoms, hence elevating mood and easing discomfort during the menstrual cycle
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion