May 26, 2024, 07:19 AM IST

8 health benefits of eating cashews

Pravrajya Suruchi

Heart Health: Cashews, like many nuts, contain heart-healthy fats, fiber, and antioxidants.

Blood Sugar Control: Cashews have a lower amount of carbohydrates compared to other nuts and a good amount of fiber.

Weight Management: Despite being high in calories, cashews can be a helpful snack for weight management.

Bone Health: Cashews are a good source of minerals like copper, magnesium, and manganese, which are all important for maintaining strong bones 

Antioxidant Powerhouse: Cashews are rich in vitamin E and other antioxidants that help fight free radicals in the body.

Eye Health: The presence of zeaxanthin and lutein, antioxidants found in cashews, may protect your eyes from age-related macular degeneration 

Muscle Function: Copper and magnesium in cashews contribute to proper muscle function and enzyme activity, which are essential for maintaining good health.

Boosted Immune System: Cashews contain zinc and selenium, minerals that play a role in strengthening the immune system

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.